This meditation is particularly effective for the treatment of stressful relationships, of the past problems in the family and unresolved emotional conflicts.
Description: Sit on a chair or in an Easy Pose with a straight spine. Place the hands in front of the Heart center. The fingertips on one hand touch the fingertips on the other hand and directed upwards. The palms do not touch; there is free space between them. Sight is directed at the tip of the nose. Inhale for 5 seconds, hold your breath for 5 seconds, and exhale for 5 seconds.
Execution Time: 11 minutes or until you feel relief from stress. In the end, inhale, hold your breath for a few seconds and relax. Put your hands on your knees and