"Sat Kriya – Kriya Grand" Kundalini Yoga

Sat Kriya strengthens sexual and reproductive systems and stimulates the natural flow of sexual energy. It eliminates sexual phobias. It allows you to control excessive sexual impulses and redirect sexual energy into creative and recreational activities of the body.

If you do this exercise daily, it will improve your overall health and digestive system due to the gentle massage of the internal organs. It strengthens the nervous and cardiovascular systems.


  1. Sit on your heels, knees together. Stretch arms up so that your forearms touch your ears.
  2. Interlace your fingers and extend your index fingers pointing upward. Women have their left thumb over the right one, men – have the right thumb over the left one.
  3. Start reading the mantra “Sat Nam” vigorously, maintaining a constant steady rhythm - about 8 repetitions in 10 seconds. Say “Sat” from the navel center and the solar plexus, while pulling the navel in and up. Say “Nam”, relaxing the stomach. Your eyes are directed at the point between the eyebrows. There is no need to focus on breathing, it will come naturally.

Time: 3 to 11 minutes.

In the end, take a breath and slowly tighten the muscles from the buttocks and up the spine. Hold this position for 10-20 seconds, concentrating on the area above the top of your head. Fully exhale. Inhale, exhale and hold your breath as you exhale for 10-20 seconds. As you exhale, contract your low abdomen muscles, lift the diaphragm, pull your chin and tighten all the muscles from the buttocks to the neck. Take a breath and relax. Lie on your back in relaxation and rest no less time than the time for performing Sat Kriya. Ideally, you should spend twice as much time on relaxation as on doing the exercise. If you do not have time for lengthy exercise, make Sat Kriya a part of their daily practice to maintain a clean body as the temple of the living God.

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