Frog Kriya is a powerful effective exercise that can be part of a complex or performed separately.
It increases the amount of energy, levels the hormonal balance, accumulates and balances sexual energy, strengthens blood circulation and nervous system, strengthens the muscles of the legs and buttocks.
Description: Squat so that your buttocks are on your heels. The heels are together and they do not touch the floor throughout the entire exercise. Lean on your fingers, hands are between your knees. The head is raised, the sight is directed forward.
Eyes can be closed or open. On inhalation, lift your hips, without lifting your fingers from the floor. The legs are straightened, the head is down, and the neck is relaxed. On exhalation we return to the starting position - in the Frog pose. Perform 26 -108 times.
During the exercise, take care of your knees. If you feel dizzy, stop and rest. Finally, inhale, stay in the upper position, hold your breath for a short period, exhale and relax.
Slowly move into an easy pose, put your hands on your knees and spend a few minutes in meditation, watching the effect of practice and your inner state.